In this article, I want to help our girls and sisters with weight loss, specifically suggest a way to lose weight fast in 1 week. Generally speaking, it is not difficult to lose a few kilograms of excess weight in such a short time, but first of all, they have to be truly unnecessary.
Of course, for your unfamiliar body, how to lose weight quickly in a week can be stressful, but what are you sacrificing for your goals. To achieve the desired results, you need to adhere to certain rules.
Any food is prohibited
- Grilled.
- Potatoes in any form.
- Powdered products.
- Foods containing sugar (sweet fruits also include them).
- Soda (not including carbonated soft drinks).
- Alcoholic beverages (vodka, beer, etc. )
The product is rarely used
- Porridge (oatmeal, buckwheat).
- Quail eggs or eggs (maximum two to three eggs per week).
- Olive oil (no more than one teaspoon per day).
Recommended product list
- Milk (low-fat kefir, low-fat cottage cheese).
- Chicken or turkey breast (boiled).
- White fish (boiled).
- Honey.
- Pure non-carbonated water (at least one and a half liters per day).
- Brewed coffee (no more than one cup per day, without added sugar).
- Green tea (unlimited).
- Juices (not purchased, but freshly squeezed).
How to quickly lose weight in a week at home: helpful advice
- The best way to lose weight in a week is to try to eat carbohydrate-rich foods for breakfast, eat protein-rich foods, but eat vegetables or fruits at dinner. Dinner should be a few hours before bedtime. Will not be superfluous, before going to bed, drink half a glass of kefir (fat-free).
- The minimum amount of calories you consume per day should not be lower than 1200.
- During this week, buy and remember to take multivitamins that will keep your body in shape, then the fastest way to lose weight in 1 week will not bring any harm to your body.
- Don't be too lazy to get involved in physical activity, whether it's walking to work on a longer route, or exercising in the pool or exercising.
- Of course, getting at least 8 hours of sleep will have a positive effect on your body.
And, naturally, remember that each person has a distinct biological body. From the above, it can be seen that extreme weight loss in a week will be easy for some people, while for others it will be hundreds, even thousands of times more difficult, but you should never give up. the!