Most diets require strict adherence to certain conditions, which are quite strict for many conditions. This often leads to depression and bad mood due to the inability to achieve the desired results and excessive weight loss. But there are also lazy diets, or diets for people who are lazy to drink water, which are considered a lifesaver in such situations.
Basic rules
Food is necessary for the normal functioning of the body. However, regularly eating too much or eating unhealthy foods will make the body overweight. In such a situation, to overcome overweight, you must adhere to certain nutritional rules. The lazy person's diet also contains them. Encourage:
- Drink 2 glasses of clean water 2 hours or at least 20 minutes before meals. For snacks, you need to drink a glass of water. Compliance with such intervals is very important, because during this period water is absorbed and the body begins to use up fat reserves.
- Don't rinse your food. After meals, you must limit your intake of liquids for at least 2 hours. This is due to the peculiarities of the digestive process, namely the speed of movement of solid and liquid food, digestion time and calorie absorption time.
Positive changes from a lazy person's diet will be observed if you drink water in small sips and do not take a sip in any case. The reason is that water enters the stomach in small portions, so weight loss occurs. If the stomach contains a lot of water, you should not expect positive changes, but only a feeling of heaviness will appear.
Drinking a glass of water an hour before going to bed helps reduce the risk of stroke many times.
Positive and negative sides
Many women believe that the lazy home diet is ineffective because it consists only of drinking water. However, it is water that affects metabolic processes in the body, specifically improving them. Therefore, the aging process slows down. Water stimulates the production of gastric juice, thanks to which food absorption improves and the body receives the maximum amount of nutrients and energy. Therefore, a water diet for lazy people has the following advantages:
- maintain a high level of working capacity;
- the ability to use most food products;
- maintain full functioning of the digestive tract;
- bring the necessary amount of nutrients into the body;
- Reduce excess body weight.
It is thought that a water diet for lazy people requires minimizing salt intake, as it prevents the removal of water from the body. This leads to the appearance of edema, as well as the accumulation of excess fluid in the body. As a result, its work is disrupted and there is a risk of exacerbation of chronic diseases. In such situations, it may be necessary to seek medical help and prescribe medication, including diuretics.
Prepare for the diet
To get the best possible results from a lazy diet, proper preparation is required. The body must be ready for challenges, because any change in nutrition puts stress on it. An easy diet for quick weight loss for lazy people is considered the least damaging, so preparing for it is quite simple.
2-4 days before starting the planned diet for lazy people, it is recommended to cleanse the body by drinking more water. This will help remove toxic substances and waste from the body. Regular tea and coffee should be replaced with herbal teas, and the diet should include whole grain bread and fresh vegetables. Although this is the simplest diet, you should start taking vitamins. Therefore, on a lazy person's diet, you can change your weight from minus 5 kg per week to minus 12.
What must be given up?
When choosing a diet for lazy people, you will need to prioritize drinking water and also refuse:
- soft drink;
- fruit juice;
- coffee;
- sweet tea;
- Bacon;
- meat;
- bakery and candy products;
- semi-finished product.
It must be remembered that water should not be consumed during meals or washed down. Even before having a snack, you need to drink a glass of water 20-30 minutes before. By following these simple rules, you will be able to get rid of those annoying extra pounds.
What is recommended to include in your menu?
The daily diet when dieting for lazy people should include three meals: breakfast, lunch and dinner. Almost all foods are allowed. If you feel hungry, you can organize yourself a snack, but in this situation you need to remember the basic rule - drink a glass of water before doing so. This is necessary in order not to overeat. You should enrich your diet with:
- lean meat (chicken, beef);
- fish;
- Seafood;
- vegetable;
- fruit;
- green vegetables;
- a small amount of cereal;
- green tea;
- mineral water.
Meat and vegetable dishes on a lazy diet are best eaten boiled (steamed) or grilled, and the amount of oil should be minimized. If you have difficulty drinking plain water, you can add a few drops of lemon or lime juice to it.
The difference between the lazy diet and other weight loss techniques
The diet for the laziest differs from others in that:
- Part of the food is replaced with water, which reduces the risk of fat accumulation. You need to drink filtered water, without gas before each meal. To prevent intestinal dysfunction, this should be done in small sips, never in one gulp.
- Drinking water during and after meals is prohibited.
- Salt consumption should be kept to a minimum, as it retains fluid in the body and contributes to the accumulation of toxic substances and waste.
- You are allowed to eat your usual food.
- The diet period for lazy people is only 2 weeks.
- It doesn't require much effort.
Detailed diet menu for lazy people
To get positive results from lazy dieting as quickly as possible, you should think about your diet in advance and determine meal times. Eating more raw fruits and vegetables will help you lose weight faster.
An approximate daily diet menu for lazy people can be as follows:
- 7: 40 - 2 glasses of water;
- 8: 00 - normal breakfast;
- 10: 00 - tea or coffee, sweets or cakes should not be added;
- 13: 40 - 2 glasses of water;
- 14: 00 - lunch;
- 16: 00 - tea, coffee or any other drink;
- 17: 40 - 2 glasses of water;
- 18: 00 - dinner;
- 20: 00 - drink any drink (tea, coffee, kefir, water).
If you feel hungry, you are allowed to snack between meals but you need to drink at least a glass of water 20 minutes before. You are then banned from drinking alcohol for two hours. Let us give you an example of a detailed diet menu for lazy people to lose weight, it should include dietary dishes.
Monday
The best option is to eat oatmeal with milk for breakfast, you can add pieces of unsweetened fruit or berries to it. Lunch can be a vegetable salad and a piece of boiled meat, preferably beef. For dinner, chicken breast and steamed vegetables are suitable.
Tuesday
Breakfast - omelet with milk and tomatoes. Lunch is a tomato salad, cabbage and a piece of steamed fish is best. For dinner - buckwheat porridge with steamed turkey cutlets.
Wednesday
Breakfast - millet porridge with honey. Lunch will have vegetable soup, dinner will have 2 boiled eggs and vegetables.
Thursday
A good option for breakfast on a water diet for lazy people will be cheese with the addition of fruit, and lunch - buckwheat porridge with meat and vegetable salad. For dinner, fish fillet and vegetable stew are suitable.
Friday
Breakfast - oatmeal with honey and pieces of fruit, lunch - stewed potatoes, cucumber and tomato salad, dinner - boiled beans with fish and stewed vegetables.
Saturday
Muesli is best for breakfast, green borscht, a piece of steamed fish and bran bread for lunch. Dinner - chicken and vegetable soup.
Sunday
It is better to start breakfast with pearl barley porridge, grilled turkey, vegetable soup and salad for lunch are suitable. Dinner will include 2 boiled eggs and one tomato.
The menu for the week can be different, it all depends on the preferences of the person losing weight.
Contraindicated
Despite the fact that quick weight loss diets for lazy people do not have a negative effect on the body, in some cases their use is still prohibited. The main contraindications are:
- diseases of the cardiovascular system;
- diseases of the kidneys and urinary system;
- liver dysfunction;
- gastrointestinal disease;
- vitamin deficiency;
- bone disease;
- reduces the level of immune defense of the body.
Water diets are not recommended for lazy women who want to lose weight during pregnancy or while breastfeeding.
Although the lazy diet for weight loss is considered easy, it is better to consult your doctor before doing it. This need is explained by the fact that it has contraindications, so there is a risk of complications.