Why is most people skeptical about dieting? The answer is simple - not everyone can tolerate dietary foods, and secondly, its effects are short-lived. For example, a woman suffering for 2 weeks, sadly ingests unleavened food that even causes a feeling of hunger, returns herself to the ideal (or satisfactory) ratio, goes on vacation and immediately. ie 10 kg gain, this has been greatly eliminated. hard.
And most often, two more people were added to these ten kilograms, as a sudden and unpleasant surprise. How do you want? The body makes a reserve for a rainy day. The longer and more frequent you fast, the more weight you gain after the fast, and the short term becomes the time when the results of your efforts are seen by others.
The folds on the stomach, the chins, the fat lines on the thighs appear immediately, as if they haven't disappeared. "It's okay, we're here! " - the hated companions of life(or rather, our bodies) rejoiced, forcing them to buy clothes with indications of sizes that the mind does not recognize. 50-52 - What is the diagnosis? !
French diet from Ducan - good food and weight loss
Of course, many are doomed to be overweight. In everyday life, jokes and ornate stories are widely popularized in ethical support for overweight people, such as: "there must be many good people", "form of harmonytaste ", " charming figure "and more. Of course, this sounds good, but they say this about people who, in fact, need to improve their health. That is, in removing excess fat.
And in this sense, the Ducan Diet is of great value to those looking to lose weight, but cannot overpower prolonged fasting. This method is also suitable for those who are unable to consolidate results after long periods of high calorie abstinence. The essence of the Ducan diet is that you can eat as much as you want, but only foods allowed by the author of the weight loss system.
Principles of the Ducan French diet
The Ducan Diet has a menu designed for multiple stages. The first time lasts 3 to 7 days, depending on how many kilograms you plan to lose weight. It's no coincidence that at the early stages of the Ducan diet, the menu is called an assault. It is during this period that it is necessary to get rid of 2-4 kg. A real person finds that getting rid of body fat is not as hard as imagined, and this is a very positive psychological moment.
In the Ducan Diet's menu, the food list is varied, but protein predominant foods, can be consumed in unlimited quantities (ie until fully saturated). Deficiency carbohydrates and glucose in the body are synthesized from fat stores, which is why a person loses weight quickly. But, even when using different formulations in Ducan's diet, one must remember that, in addition to protein and carbohydrates, we need vitamins, trace elements and amino acids.
During the second phase of the French dietitian's diet, vegetables should be included in the diet. The amount of excess fat stored during this phase will decrease, but not as quickly as the first stage (Ducan attack diet). As a rule, in one week, one person loses one kilogram. The length of the diet depends on the amount of excess weight (in kg). There are no major stages in the Ducan diet, they are all closely linked and must follow a strictly defined sequence.
Summary of results after the Ducan diet
Ducan's protein diet provides the result consolidation stage. In fact, it represents a transition from a strict diet to a regular one. Gradually, cereals, pastas and cheese were added to the diets. The timing of this phase of the French weight loss diet depends on how many kilograms you have lost in the previous period. After calculating the weight loss while following the Ducan diet, the duration of the third period is counted. One kilogram of loss takes 10 days. Thus, if a person has lost 3 kg, the recovery time is 30 days.
Stability
The fourth stage in the Ducan protein diet is called stabilization. During this period, certain conditions must be followed, in case the menu does not have severe restrictions. First, you need to walk in fresh air as much as possible (at least 20 minutes in the morning and in the evening to walk). The second is to incorporate recipes from "attack" into Ducan's diet once a week. The third is to include oat bran in the daily diet - 3 tablespoons a day. Stability times are individual (the calculation of the Dukan diet in stages should be done by a dietitian), but, in any case, it should be no less than 14 days.
Food allowed to diet Ducan - Stage one
The most appealing aspect of the Ducan Attack diet is the list of foods. So what can you eat for those who have chosen this weight loss plan? In the early stages, it is permissible to consume low-fat (skinless) beef and poultry, fish, seafood, eggs, and ham. From dairy products, you can eat cheese, milk, kefir, or yogurt (skim). Food is steamed or boiled in water with a little salt. In addition to the main products of Ducan diet, you can buy more onions, garlic, lemons and herbs. Coffee, tea, dried fruit - unlimited (but also sugar free). In addition to the above, the book Ducan diet states that every day you need to drink 2 liters of water, eat 1 and a half tablespoons of oat bran (2 and 3 tablespoons at stages 2 and 3 respectively). Bran stimulates the intestines, improves digestion, reduces bad cholesterol.
Second stage
During the second phase of the Ducan diet, the recipes become more varied. The diet includes asparagus, celery, green beans, bell peppers, cucumbers, tomatoes, and spinach. Can add a few drops of olive oil to vegetables, drink 50 grams of dry alcohol. For those planning to lose more than 10 kg, the Ducan Diet provides a rotation between protein and vegetable protein for the day (year + year).
Stage three
In the third stage, you can add several fruits to the main menu (no more than 100 grams), except for bananas, grapes, cherries, melons. It is allowed to use spices, add potatoes, rice, pasta to the diet, but not more than once a week.
Fourth stage
You can eat everything, but one day a week - protein foods.
Important!At all stages, flour, confectionery, sweets, sugar, instant foods, butter, wine, lard, and fatty meats are excluded from Ducan's diet.
The menu can be compiled independently, based on the allowed list of products. Their combination together, with the French Dukan diet, is of no fundamental importance.
Example of phase attack menu
- In the morning, you can eat 3 hard boiled eggs, a slice of low-fat ham, and a cup of black coffee.
- The second breakfast: Unsweetened yogurt and cheese.
- For lunch - any meat and fish dishes (grilled fish, chicken, boiled meat with herbs).
- Afternoon snack - 100 grams of boiled seafood (shrimp, squid) with lemon juice.
- Dinner: grilled fish, boiled beef, kefir.
Dishes for the second and third period can be viewed in Ducan's diet book, or you can think of it yourself, taking into account all the restrictions and prerequisites.
Ducan diet: indicative
Diet is suitable for all healthy people, men and women over 18 years old.
Contraindicated
- pregnancy and lactation;
- diseases of the cardiovascular system;
- endocrine system diseases;
- chronic and viral hepatitis, kidney disease.
Advantages of the Ducan electric system
Kilogram goes forever without feeling hungry. Meals are not time bound, all products are discounted. The diet is suitable even for gourmets - you can eat well without the risk of gaining weight.
Minutes
Reviews of the French diet have been mostly positive. The required result is achieved in one hundred percent, and it persists for a long time. Disadvantages include a limited length of time, a large number of different foods being included in the diet, adherence to additional conditions (eg, daily walking).
How to get out of the Dukan diet
The fourth stage is the way out of the Ducan diet. The main thing, after all restrictions were lifted, was to not bring flour and sweets, which always cause metabolic disturbances. Otherwise, you can eat deliciously and varied without restricting the use of your favorite foods, desserts and drinks.