The Japanese are famous for harmonious physique and long life, in many ways, this is due to the diet they follow.Editors have transferred to candidates on medical science, doctoral medical doctor and sports diet, an expert-dietiti to the federal fitness club network to learn about all the features of the diet.
The essence of the Japanese diet is the launch of metabolism.You need to clearly comply with the menu, without changing the order or a set of products, clearly observing the cooking rules.This diet can be called Bessolev exactly due to the fact that you drink a lot and do not consume salty foods, kilograms are washed in the literal sense.
Diet is based on an increase in protein in diet and limit fat and carbohydrates.Your menu facility must be fish, chicken, beef, eggs, cheese and kefir with low fat ratio.Vegetables are not banned with a moderate number of fruits.The list of what you have to refuse is much wider, as with any diet.
Forget about salt, sugar, spices (they make you eat more than you need to satisfy hunger), to smoke meat, bread, bananas and grapes in the store.
The Japanese woman, because this diet is called affectionately and threatened with dehydration, so the especially important thing for these 14 days is to drink at least 2 liters of water a day.
You should not be hungry at the cost of protein - it's good saturated, cheese is allowed to provide minimum fat for the body, and vegetables - fiber and carbohydrates.
The diet menu of Japan is designed for a week, then it is planned to repeat the days that have passed.In diet, snacks and any deviations from the proposed menu are strictly prohibited, otherwise, the results will be different from expectations.
What they promise
Japanese diet time: From 7 to 14 days.No more!
How much can you throw away: Up to 8 kg.
Specific: Available.
Disadvantages of Japanese diet:A very strict diet, very difficult to withstand and not break.
Some experts believe that Japanese diet improves metabolism for up to two years, that is, being tortured for two weeks, and the results will be held for a long time.
Nutrition characteristics of Japanese residents
Japan is a country of long people.The average life expectancy of women is 87 years old and this is more than any other country in the world.What is the reason for such an incredible life expectancy?The researchers believe that the reason lies in the lifestyle in general and in the nutritional culture in particular.
First, food in Japan is cooked, stewed and steamed, but not fried with a large amount of oil.This completely distinguishes Japanese cuisine from the West and even China, in which all the dishes are very fat.
Secondly, in the diet of Japan, there are many new seasonal products combined with products with many different colors.The principle of diversity, therefore, forms the basis of a healthy Japanese nutrition.
Third, the size of the Japanese part is small, and in which they are completely different from the residents of other countries of other countries.Desserts in Japan are much smaller than traditional West, and most, which residents of some familiar countries (for example, 400 grams of Kebab pork) are absolutely unacceptable for Japanese people.
Diets of Japan underwater
The problem is that the diet of Japan has nothing to do with the type of Japanese nutrition, commenting on a director-directed expert for the legend, the diet is developed in a certain Japanese clinic.However, there is no description of this clinic or its address on any English or Russian website.At the same time, by typing a phrase with the name of this clinic in any search engine, you can find more than a thousand monotonous texts with a description of the diet of Japan.However, based on my medical experience, I can confidently say that Japanese diet does not exist.I will give my position to my position.
- The diet of Japan is a low diet, designed for 7-14 days.During this time, you can really throw a few kilograms, because any strict restriction in eating leads to weight loss.However, adipose tissue is not only a supplement, but also the most important endocrine.A strong liberation from a few kg is full of imbalance of the hormone regulation of metabolism.
- This is a low diet.However, carbohydrates along with protein and fat are an important ingredient of nutrition.Moreover, carbohydrates are an energy that we use daily for both mental and physical work.A replacement energy source in the form of fat in Japanese diet is not contained.
- This is a basic diet that does not provide breakfast, because it is difficult to order black coffee or plant breakfast.However, breakfast is the main meal, thanks to us to receive all the essential ingredients of nutrition (protein, fat and carbohydrate) to fully function in the first half of the day.
- This is finally a diet.Any diet based on limitations does not take into account the rules of food behavior and healthy diet.After that, this led to the fact that the classic mechanism lost weight in the diet given - better after dieting.
Therefore, it is no different from other diets that do not have a valuable justification: they are merged by the slogans to ensure 10 kg per week and at the same time not take into account the consequences of weight loss to human health.
In all cases, preparing for a diet should be thorough, it is better to consult a doctor before going to Japan to eat.You can try such a diet if you do not have contraindications: pregnant women, nursing mothers, liver, kidney disease, gastritis and ulcers should not switch to such a difficult diet.
Japanese diet by day
The first day
Breakfast: Black coffee (always without sugar and milk).
Dinner: 2 hard eggs, boiled cabbage salad (vegetable salad is marinated with vegetable oil) and a glass of tomato juice.
Dinner: 250 g of boiled or fried fish.
Monday
- Breakfast: Black coffee and a piece of black barley bread.
- Dinner: 250 g of boiled or fried fish, boiled cabbage salad.
- Dinner:100 g of boiled beef and a glass of kefir.
Tuesday
- Breakfast: Black coffee and a piece of black barley bread.
- Dinner: Zucchini is large fried in vegetable oil.
- Dinner: 2 hard eggs, 200 g of non -salted boiled beef, raw cabbage salad.
Wednesday
- Breakfast: Black coffee.
- Dinner: 1 egg, 3 carrots and 15 g of cheese.
- Dinner: 200 g of fruit.
Thursday
- Breakfast: Crushed carrots with lemon juice.
- Dinner: 200 g of boiled or fried fish and a glass of tomato juice.
- Dinner: 200 g any fruit.
Friday
- Breakfast: Black coffee.
- Dinner: 400 g of non -salted boiled chicken, a salad of fresh cabbage and carrots.
- Dinner: 2 eggs are twisted and fresh carrots.
Saturday
- Breakfast: tea.
- Dinner: 200 g of non -salted boiled beef, 200 g of fruit.
- Any previous dinner.
There are quite a lot of contraindications in this diet, from stomach diseases to teenagers or pregnancy, so before using it is a doctor's advice.
Eighth day
- Breakfast:Black coffee.
- Dinner:500 g of chicken failed and carrot salad and cabbage.
- Dinner: Fresh carrots and 2 boiled eggs.
Ninth
- Breakfast: Crushed carrots with lemon juice.
- Dinner: 200 g of boiled or fried fish and a glass of tomato juice.
- Dinner: 200 g of fruit (you can make a salad).
Tenth
- Breakfast: Black coffee.
- Dinner: 3 boiled carrots, 1 boiled egg and 50 g of cheese.
- Dinner: 200 g of fruit.
Elevator Day
- Breakfast: Black coffee and a piece of black barley bread.
- Dinner: Zucchini is large fried in vegetable oil.
- Dinner:200 g of non -salted beef, 2 hard eggs and fresh cabbage salad.
Twelfth day
- Breakfast: Black coffee and a piece of black barley bread.
- Dinner: 200 g of boiled or fried fish with fresh cabbage salad.
- Dinner: 100 g of non -salted beef and a glass of kefir.
Third Day
- Breakfast: Black coffee.
- Dinner: 2 boiled eggs, boiled cabbage and a glass of tomato juice.
- Dinner: 200 g of boiled or fried fish.
Fourteen
- Breakfast: Black coffee.
- Dinner: 200 g of boiled or fried fish, fresh cabbage salad.
- Dinner: 200 g of boiled beef, a glass of kefir.