Initially, a special lifestyle was called a diet, a diet, which was continuously observed, helping to eliminate diseases and excess weight.But recently, many people have known the definition of the word "diet": This is a short -term restriction in nutrition, helping to lose weight.There are a large number of different types of diet.There are kefir, buckwheat, Japanese, low -carb and many others.Women want to lose weight to find them on the internet or books, use the advice of acquaintances.But this approach does not allow you to take into account the personal characteristics of the body and the specific details of different types of diet.
Story about diet
Now they are increasingly saying that Viking's fashion diet is harmful to health.But why did they think of a diet?This happened again in the time of Pythagoras.The followers he wanted to go to heaven after his death, so they refused to use animal products.At the same time, it turns out that this nutritional method removes the gas in the intestine.Hippocrates then compiled a diet.He argued that a dieter should be selected individually, everything is unreasonable and harmful, because people with different weights, age and family classes are absorbed.
But the scientific diet was created by a Roman doctor.He believes that diet is a way to get rid of many diseases.And the first special diet was compiled by another doctor.Now such nutrition is called a temperament diet.Galen also creates a human horoscope diet that is still used.
Diet
Most women who like fashion food to lose weight today do not imagine what the diet is really.There is a scientific diet that is participating in therapeutic nutrition.Nutrition experts create a diet for patients with disturbance of digestive organs, with kidney and cardiovascular diseases.Such a diet is really a diet.The definition of this concept is translated from the Greek "lifestyle".
And today's fashion diet to lose weight is more likely to be nutritious.They also consider the latest achievements of medicine and physiology.According to the rules, people who want to lose weight should switch to a nutritionist to perform their personal diet.But almost no one does this.
Can lose weight with a diet
Until recently, it is believed to be able to lose weight exceeding only with the help of electricity restrictions.But in fact, the diet is often harmful.Indeed, according to statistics, more than half of weight loss in this way, after returning to the usual diet, quickly return the lost kilograms and often gain weight.
Changing weight regularly is very harmful to health.The consequences of such a diet may be a violation of metabolic processes, problems with blood vessels and reducing immunity.Indeed, when choosing a women's diet, they basically do not focus on personal characteristics.More importantly for them, how much the kilogram diet helps to reduce in a week.After such health experiments, many people come to the hospital.And in addition to the weakness of the internal organs, the hobby of losing weight threatens neuropathy and anorexia.
Detailed diets for each day began to be compiled only in the late 20th century, although doctors talked about the need to change nutrition with the presence of excess weight 200 years ago.At first, the weight loss diet was only used with serious obesity.But at the end of the 20th century, the new ideals of female beauty appeared.Therefore, many people begin to lose weight to suit them.
The principles of diet nutrition
But, despite the harmful effects that have been shown to the diet, those who follow them are not less.In the end, women simply do not know another way to lose weight quickly, cheap and easy.They believe that they limit themselves in nutrition, they will reduce the pound, and everything will be fine.In fact, such a diet is a way to completely break down metabolic and digestive processes.
How to become women who want to lose weight?It is best to contact a nutritionist, who will help choose the appropriate diet.In addition, you need to remember: To lose weight, you do not need to take short -term measures, but completely change the power habit.Only comply with certain rules will help maintain health and do not accumulate additional pounds:
- You need to eat correctly, not a week or a month;
- Do not use more calories than spending during the day, but the diet of less than 1,500 kcal in more than 2 days may be dangerous;
- Foods should be diverse and delicious;
- The entire diet of the day should be balanced by the amount of protein, fat and carbohydrates;
- You will have to limit salt, canned food, chips, soda, mayonnaise;
- It is necessary to comply with a strict amount of food 4-6 times daily in small parts in certain periods, without snacks;
- It is necessary to eat mainly the common products in the residence area, for example, the Japanese have an enzyme in the body that can digest fish and algae raw, and representatives of other ethnic groups without it.
And the final rule: Do not limit yourself a lot, set difficult frames and choose the terms of weight loss.This process should be proceeded slowly and naturally.
Popular diet to lose weight, benefits and harms
In most cases, such a diet is designed for 1-4 weeks.And those who create these diets promise to lose weight quickly and effectively.But what happened?Mostly those who sit in the diet are losing weight because they do not receive the necessary nutrients.The body begins to spend its own reserve.Moreover, proteins are first consumed, meaning muscles begin to lose weight.Fat deposits disappear in the end if a person is not sick from exhaustion.Therefore, nutrition experts consider such a "show" diet.And now there are many of them:
- Monodiets - Kefir, oatmeal, apple, buckwheat, potatoes;
- Low -carb, protein;
- low -calorie;
- The diet of the stars - Ksenia Borodina, Ramos and others;
- "Kremlin", Japan, Sweden, English;
- Diets of Montignac, Atkins, Kvasnevsky and others.
The most effective diet
The menu they provide is quite diverse, related to the independent choice of dishes and changing diet.Their characteristic is that they are based on reasonable nutritional rules, so they can be used for a long time without harming health.The disappearance of the total weight with such a diet occurs slower than the popular diet.But then they did not return.This is a diet for every day, they can be used as a basis for appropriate nutrition.
- The best gentle diet is also called Israel, or "smart".It is based on the principles of separate nutrition.It has no ban on classification on any product except harmful.But there are certain rules: you cannot fry food, add more oil to it, do not eat protein foods along with acidic fruits, do not eat meat with milk and dairy products, fruits and juice only separately.
- The diet is related to the use of a mixture of newly squeezed cabbage juice, radish and carrots every morning.After half an hour you can eat breakfast.During the day, observe the principles of reasonable nutrition.
- The Mediterranean diet is also known as beauty diet.Its basic principle is to use fish instead of meat, large amounts of vegetables, fruits and olive oil from fat.
Treatment diet
Foods used for different diseases are called lightness.The principles of the diet created by Soviet experts under the leadership of M. I. Pozner in the middle of the 20th century. Total, £ 15 was created with health conditions.Such a diet must follow the basic rules of reasonable nutrition.But the product choice for them and their rules are different and depend on the characteristics of the disease.They are distributed so depending on the pathology:
- Table 1 is used for stomach ulcers of the stomach and gastritis with high acidity;
- Number 2 - In chronic colitis and gastritis with reduced excretion function;
- Number 3 - with constipation;
- No. 4 - diarrhea;
- No. 5 - For diseases of liver and biliary tract;
- Number 6 - For diseases related to the accumulation of uric acid salts;
- No. 7 - In kidney disease;
- No. 8 - obesity;
- No. 9 - diabetes;
- No. 10 - Violation of circulatory and heart system;
- No. 11 - With tuberculosis, common exhaustion;
- No. 12 - Disease of the nervous system;
- No. 13 - Infection;
- No. 14 - with ureteral stones;
- Number 15 is a treatment diet.
Characteristics of the diet treatment
The rules of gentle nutrition must be used in treatment and hospitals.According to the disease, the patient is prescribed a certain diet.The menu of the day is only made from products proposed by this table.Their choice can be very different.
For example, with increased acidity of the stomach and with stomach ulcers, raw vegetables and fruits should not be consumed, as well as other products that stimulate the production of stomach juice.But with constipation and gastritis with low acidity, on the contrary, the diet contains a lot of cabbage and citrus fruits.The use of protein products is not the same.In the case of constipation, their quantity must be reduced and with other diseases - increased.
There are general principles of therapeutic nutrition:
- Refuse of finished products, fast food, alcohol, confectionery, sugar;
- Food should only be newly prepared;
- Products need to be boiled, stewed or baked;
- Limit the use of salt, refuse spices;
- It is also necessary to grind food well, clean seeds, skin;
- I need an optimal temperature of the dishes;
- You need to eat regularly (5-6 times a day) and in small parts.
Appropriate diet or nutrition?
Any restrictions on food should be agreed with the doctor.Especially do not use Pevzner diet without medical indications.In the end, usually they do not provide the body with everything necessary, so as long as the sick.For the same reason, different fashion diet should not be used to lose weight, showing strong limitations for food choices.You can use the menu of the most effective diet to lose weight, but not long.
The main principle of most diets to lose weight is to reduce fat or carbohydrates.Both approaches are harmful to health.Therefore, it is best to lose weight by using reasonable nutrition principles:
- Restrict sweets, contribute to accumulating fat deposits;
- Try to eat carbohydrates in the morning;
- The last meal should be 3-5 hours before going to bed;
- The amount of calories used every day must correspond to a person's energy cost;
- Do not starve to death.
Evaluation of diet
In recent years, most women tried dieting in their lives.And most of them are disappointed.Although most diets are really effective.Evaluation note that they helped to lose weight.But almost immediately lost Kilogam.But about the therapeutic diet of more positive reviews.They have helped many patients get rid of pain, improve digestion and accelerate recovery.