Losing weight with a liquid diet is easy and simple! It can be classified as a fast-acting diet. But among the techniques for a quick result, it is considered the most effective and useful. If all the requirements of the diet are met, you can say goodbye to 1. 5kg of weight per day. And if you eat immediately after the diet, then the return to the previous weight is not threatened.
Features of the diet. What can you drink while on a diet?
The main ingredient in a liquid diet is water. All dishes in the weight loss diet should be watery, soft, and thick. Doctors fully justify this method of weight loss. And it is often prescribed to obese patients. An amazing result comes quickly: after 5 days, lose up to 10 kg of weight.
The liquid diet diet includes various grains: oatmeal, buckwheat, cooked in water, as well as vegetable and milk soups, vegetables and fruits, and fermented dairy products.
Fat loss mechanism
Plain water is the main trump card of this technique. Its abundant food allows you to quickly satisfy hunger. You can drink lots of water and get 0 calories in return. Great - isn't it? Since the food contains enough water, the satiety effect is achieved quickly.
Due to its soft nature, this food is perfectly digested by the body, so it cannot accumulate fat. In addition, with good digestion, metabolism is activated, which contributes to weight loss at a rapid rate.
The main problem with weight loss is dehydration. Anyone who adheres to a liquid diet does not face such a process. As a result of the constant use of water and water-rich foods, the body maintains a water balance. This tends to lead to happiness during the diet and rapid weight loss.
Diet food
On a liquid diet, the total amount of food consumed should not exceed one glass. Therefore, you can diversify your menu but must monitor the amount of food. For breakfast, you can eat oatmeal, drinking yogurt, milk, fruit, vegetables, cheese.
At lunchtime, soups and vegetable soups will benefit the body. Furthermore, cabbage soup, borscht soup and beetroot are especially welcome. For lovers of dairy products, you can cook milk soup with buckwheat.
In order not to overload the stomach, dinner should be light. In addition, in a half-starved state, it will burn fat faster, even when the body is asleep. So in the evening they are limited to a glass of kefir or an apple.
How to prepare for a diet
Under no circumstances should you switch to liquid foods completely. After all, this is stress for the body, which can then "backfire" with various diseases. Therefore, before starting to adhere to the diet, it is necessary to prepare the body in advance.
To do this, for 6-10 days, you need to gradually reduce your daily calorie intake to 1200 kcal. At the same time, liquid dishes must be included in your diet. And the more, the better.
It is important at this stage to start sticking to an alcohol regimen. You need to drink up to 1. 5 liters of filtered water per day. Nothing can be replaced.
Very important!
It is necessary to adhere to such a diet for no more than 10 days. Since the liquid diet involves abstaining from certain foods, it's best to lose weight under your doctor's supervision.
Diet menu đơn
All people who lose weight follow the diet independently, based on their requirements and preferences.
The only condition is to use liquid pureed soup during the day to maintain the body's feeling of fullness and enrich vitamins and trace elements.
Water - 1. 5 liters. in its purest form.
Some options for a diet soup for lunch:
Vegetable soup with potatoes, carrots and cauliflower
Cut vegetables into cubes, cook in chicken broth without adding salt and other seasonings. Once removed from the heat, let cool, then blend everything in a blender and use. It is desirable that the soup is not thick, so more liquid is needed than the other ingredients. You can add the first half of onions and herbs to the soup.
Vegetable soup with radish and herbs
To prepare the soup, you need 50 g of carrots, onions, 70 g of potatoes and radishes, a few greens, and a glass of low-fat milk. Chop all ingredients, boil in broth, rub through a sieve or grind in a blender. The soup is ready.
Oils, spices, seasonings, sauces are completely excluded!
The process of getting out of the diet should be smooth, slow, and careful.
It is forbidden to attack solid food, you risk making trouble with the digestive system. So we distribute the dishes and menus properly. Little by little, we introduce carbohydrates, fats and proteins. We monitor health status. At the mildest, we consult the doctor!
Contraindications
Like any diet, the diet has contraindications, if it is not followed, because it can be very harmful to the body.
Such contraindications include the following diseases and conditions:
- pregnancy;
- lactation period;
- hepatobiliary disease;
- inflammatory and infectious processes in the kidneys;
- gastrointestinal and intestinal disorders.
Diet for 7 days: recommendations
- During the diet, we monitor the stool, the stool should be daily and not too loose.
- The diet should be followed no more than once a year, this will be enough to cleanse the intestines of toxins and harmful substances.
- During the diet, many side effects can be observed, which can adversely affect the function of many organs, therefore, it is advisable to consult a specialist before implementing a weight loss regimen. such weight. Monitor your symptoms, if it gets really bad - pity yourself and back off the diet. This means this technique won't be for you! Try a different weight loss system, fortunately, today there is a place for imagination and fantasy.
- You must take a multivitamin and mineral blend!
- After finishing any diet, going back to a regular diet, this has to be done more carefully.
- Alcohol is not recommended as it will interfere with your body's cleansing process.
Lose weight the right way, let a nutritionist give you all the necessary recommendations, always pay attention to your health!
Benefits of the diet
Drinking a diet is ideal for cleansing your body and losing extra pounds, because you won't feel hungry because your stomach will be constantly filled with liquid, but without harmful calories. During the initial period of the diet, all organs are thoroughly cleansed. You may feel some discomfort in the kidney and liver area. During the final days of the diet, there will be cleansing at the cellular level.
Drink a diet that produces amazing results. In just a few weeks, you can lose 10 to 20 kg! In addition to actively losing weight and reducing overall mass, this diet has other positive features. Including:
- completely cleanse the body from harmful substances;
- restores the intestinal microflora and normalizes its work;
- a decrease in the volume of the stomach, after which satiation occurs after eating a small amount of food;
- reduce the main load on the gastrointestinal tract;
- the appearance of additional energy, which the body previously consumed to digest solid food;
- improvement of general well-being, appearance of a feeling of lightness and vivacity (occurs on the 7-9 days of adherence to the diet);
- the ability to independently compose your diet, alternating between different foods.
However, it should be noted that in the latter case, the food can only be consumed in liquid form. For example, in the form of soup (including milk), mashed potatoes or juice.
Cons of the diet
Drinking a diet has not only advantages but also disadvantages. And there are many of them too. First, there is always a desire to chew something for the first time. There is a feeling of intense hunger. However, in this case, for the most part, it was a psychological issue.
So if you want to achieve your goals with this diet, then you need to set yourself up positively in advance. In addition, the rapid weight loss will certainly delight you. You just need to hold on for a few days, then the body will quickly adapt to the new conditions and the discomfort will disappear.
Second, only perfectly healthy people can adhere to the diet (contraindications mentioned above). Third, there can be "side effects" of dieting, such as fatigue, lethargy, and physical and mental weakness.
Fourth, most people who follow this diet are deficient in vitamins and minerals, leading to poor hair, nail, and skin conditions. However, this can easily be avoided by simply taking special multivitamins from the first day of the diet, which can be purchased at any pharmacy without any problems. what a shame.
And another drawback of the diet is the need to observe a special way to get rid of it. At the end of the diet, do not suddenly introduce solid foods into the diet. The fact is that your digestive tract will be greatly affected because of this. Your baby won't be able to digest raw foods at this stage.
And besides, if you immediately go back to your normal diet and eat a lot, the weight can easily come back, leading you to have to diet again. And you can only stick with it once a year.
Hollywood Diet
One of the options for the diet is the Hollywood-style diet. It is designed in one to three days. In fact, these are "liquid" fasting days for juices and smoothies. At the same time, it is very important to choose juices so that they include all the necessary vitamins and minerals. Perfect for this special ready-made blend, which includes superfoods, vitamins and essential oils for effective fat burning. Complex detoxifies the body, detoxifies and aids in weight loss. From time to time you can spend such a day consolidating the results of the diet or diet.
Concentrates can be purchased in packs for a day or two. The concentrate is mixed with water in a 1: 1 ratio. It is taken during the day in four doses.
Get out of the diet
It is advisable to slowly exit the diet. Only one solid product per day can be included in the diet. For the first 9-10 days, your menu should be mainly liquid dishes, with additional solid foods. For example, you can choose not to shred potatoes in soup or eat them with a small slice of brown bread.
You can then include in your diet small pieces of boiled meat or fish, as well as fresh vegetables and fruits. And at night, eat only liquid food, for example, oat jelly or kefir.
If you gradually expand your diet, leaving the diet will happen with minimal health risks. At the same time, it is extremely important to observe the body's response to these "innovations".
If at the end of the diet you have digestive problems, contact a specialist and undergo a thorough examination. Remember that it is only possible to repeat this diet after the body has fully recovered, that is, after 10-12 months.
To consolidate the results after dieting, you can try weight loss pills, which, depending on the method of contact with the human body, are divided into the following groups:
- Fat-burning drugs, such as thyroid hormone, help speed up metabolism, increase heart rate, and cause fever.
- Means have a laxative and diuretic effect.
- Drugs that reduce appetite (anorexia nervosa).
- Tablets contain microcellulose, which produces a satiety effect by discharging them in the stomach.
- Calorie blocker. These drugs come in two categories: carbohydrate blockers and fat blockers.
- Dietary supplements of minerals and vitamins support functioning.
Before trying any pill, be sure to check with your doctor.
Diet: tips, feedback and results
A 32-year-old woman writes:
"The first five days were very difficult, tired, lethargic, not wanting to do something, nervous, upset stomach, etc. But especially without feeling hungry, I drank enough liquid, cooked soup for mealsnoon to fill my stomach. After that everything was light and airy, I just wanted to fly. In a week, I lost 8 kg, it was just fine. Now I am slowly and surely getting rid of it. diet. "
Nutritionists advise against doing such a diet, it is very strict and difficult, has a lot of restrictions and is unacceptable. And to make the first days of the diet for weight loss easier, you must first prepare your body for a diet, reducing the amount of solid food consumed.
People with hypertension, edema, heart failure or kidney failure cannot even think of such a diet, the same applies to pregnant and lactating women.
Output
The diet is a type of diet that focuses on cleansing the body and losing weight. The slogan of the diet can be formulated as follows: when we are thirsty, we drink, when we are hungry, we also drink. This diet does not include the chewing reflex, and if you decide to keep this diet, then you must understand that in 1-15 days you only need to drink, even all vegetables and fruits must turn toliquid and intoxicating state like juice. Liquid food is not a hunger strike, you just need to replace solid food with liquid food. Many recipes for soups and mash soups are delicious and healthy for the body, especially during the diet.
Any similar diet, including the kefir diet, means rest for the gastrointestinal tract, this is due to the fact that solid foods are excluded from the diet. This regimen will not be characterized by sudden weight loss, eliminating the feeling of heaviness in the gastrointestinal tract, overload and other symptoms.
For the effectiveness of this method, it is necessary to reduce the amount of food previously consumed to effectively lose weight and cleanse the body of toxins and other harmful toxins. Absolute refusal to eat is not possible, so we can increase fluid intake. If your desire is to lose weight, reduce the size of the stomach, get rid of harmful substances, then any diet in the diet, including kefir, milk is the best option for the organs. The internal organs are functioning normally, including the liver, kidneys, heart, and respiratory system.