According to the recommendations of nutritionists, you can lose about 4 kg per week, but there are cases when you need to lose weight quickly and as quickly as possible. Then a diet to lose 7 kg in 7 days is a lifesaver, and if you want to lose weight evenly, then you can use another diet option - minus 7 kg per month.
Losing weight 7 kg per week at home is quite possible. The main condition for weight loss is compliance with all the rules of diet and physical activity. It is necessary to start the weight loss process with the right method. You don't have to starve.
Proper nutrition in a diet and a complete diet is the key to harmony and health! A carefully selected menu is all that is needed to be able to lose that obnoxious 7 kg.
The 7 kg per week subtraction diet and its basic principles
In such a short time, it is quite difficult to lose weight, for this you will have to try, especially with the desire not to harm your own health. And such a diet includes a combination of vegetables and kefir. Dishes can be grilled or boiled or steamed.
Thanks to this beneficial combination and preparation method, the body receives the maximum possible nutrients and does not suffer from a lack of vitamins and trace elements. There are many types of food allowed, so hunger will no longer be an obsession. This diet is a combination of fasting days. In the absence of disease and specific contraindications, the 7 kg diet can be repeated for 7 days per month.
The basic food per day is half a liter of kefir. You take this amount in combination with many different products each day. Eg:
- Second - boiled chicken breast.
- Tuesday - baked potatoes.
- Fourth - a variety of fruits (any fruit is allowed, except grapes and high-calorie bananas).
- Fifth - boil the uniform.
- Friday is fruit.
- Saturday - one and a half liters of mineral water (we do not use kefir on this day).
- Sunday is fruit.
On the basis of fruit and kefir, you can make a variety of cocktails, diversifying the menu and making the diet less monotonous. You can add up to one teaspoon of honey to the drink. There is no clear diet, you can change the date at will, dried fruit is also allowed to be consumed, this can also be experimented with the diet.
Another feature of this diet is that you need to break down your daily menu into 6 meals, keep this in mind.
Their way of eating also has its own characteristics - in the first days, it is not recommended to overload the digestive tract, use boiled lean meat, grilled vegetables and light soups.
After stopping the 7 kg per week diet, it is possible to gain a kilo or two, but the results will return within a few days. The 7 minus diet is rated as positive, quite simple and does not significantly harm the body.
Diet minus 7 kg per month
Losing 7 kg per month is quite realistic and without any special loss to the body. Almost any diet gives you a chance to get this result. The main difficulty is to have to diet for a whole month to recover. For this, a diet minus 7 kg per month should be balanced and not "hungry", because you will have to complete all your tasks - work, communicate with friends and completeinto your other duties, and all of this requires strength.
This diet includes a combination of protein and day vegetables. Although the nutrient content is quite high, a multivitamin supplement is essential.
If you follow this diet, you must exclude sweet and carbonated drinks, alcohol, sweets and baked goods, pasta.
At the beginning of every 10 days of the diet (1-2 days, 11-12 and 21-22 days), special fasting days must be observed, allowing 1-2 liters of milk or dairy products to be eaten. yeast. , 1 glass of tomato juice or a few tomatoes, 2 slices of black bread.
After the fasting days, the next two days are protein foods, when coffee with milk, raw bread with butter, half a teaspoon of honey, broth, boiled meat or fish, milk, tea, 2 eggs and 50 gcheese, and a glass of kefir is allowed. Then came vegetable day. At this point, you can eat 4 apples, 4 bananas, vegetable soup or salad (eg vinegar), bread and tea with honey.
Protein and vegetable days alternate, alternating with fasting days. The diet minus 7 kg per month is very well appreciated, as it allows you to lose weight smoothly and without any special difficulties.