To verify the beneficial properties of a fermented dairy product, you should study its composition. It is low in calories, which is important for weight loss. The Kefir diet has a mild effect on the body, allowing you to gradually lose weight. In addition, you can get rid of the feeling of heaviness, constipation and other problems with the digestive system. Kefir for weight loss has a number of important properties.
- It cleanses the body of harmful substances that adversely affect the functioning of the digestive system.
- Improves intestinal motility, contributes to better digestion of other foods and is not deposited as fat.
- It helps to quickly cope with hunger, while it should be remembered that kefir does not have a high calorie content.
- Improves the production of hormones responsible for fat processing.
- Thanks to a mild diuretic effect, accumulated fluid can be expelled from the body, which helps to eliminate swelling.
There are different methods in which fermented dairy products are primary. You can combine kefir with vegetables, fruits, grains, and other foods. There is a full meal option for 10 days. Should be followed periodically and especially after the holidays to stabilize the digestive system. The kefir diet is balanced, so if desired, it can be followed for longer than 10 days.
The variety of techniques that allow you to cope with excess weight and based on the use of a fermented dairy product is excellent and everyone will be able to choose the ideal option for themselves, since some people like applesand others like buckwheat porridge. The kefir diet, variations that have been approved by nutritionists, can last a different amount of time, as it all depends on the use of supplements.
It is important for the diet to choose the right kefir. Fat-free options are not recommended, and it's best to stick to a beverage with a fat content of 1-2%, as it contains healthy fat-soluble vitamins. Drinks must be natural without additives. Another important point is the freshness of the kefir, and preferably its shelf life should not exceed three days.
The combination of fermented milk drink and cereal was successful, because a person was not hungry, was filled with porridge, but at the same time lost excess weight. You can persist for three to seven days, but not more, because the menu is not balanced. Kefir diet with buckwheat is based on the consumption of 1. 5 liters of drink and porridge, unlimited quantities.
The next option is suitable for fruit lovers. Apples are considered to be the ideal food for weight loss because they contain a lot of fiber that has a cleansing effect on the intestines, and many other beneficial substances. They help stabilize the digestive tract, improve bowel movements and remove excess water from the body. The kefir-apple diet can last three or seven days, and it is based on compliance with a number of rules.
- Depending on the three-day option, the daily menu includes six glasses of kefir and 1 kilogram of green apples.
- You should eat regularly so that you don't get hungry. First you need to eat an apple and only after half an hour drink kefir.
- Do not forget about the usual need to drink water, the amount of which should not be less than 1. 5 liters.
- The weekly kefir diet is the same, but you can add a small portion of unsweetened fruit and vegetables.
The composition of the product that is allowed to use includes beneficial bacteria and biologically active substances. They do not overload the digestive tract, improving its functioning. Potassium contained in the preparation causes a mild diuretic effect. It is important to choose low-fat cottage cheese, but low-fat varieties are also not suitable. The curd-kefir diet can last three and seven days.
The presented method of weight loss will be especially appreciated by lovers of sweets. Bananas contain three natural sugars and are considered an excellent source of energy, essential when on a restrictive diet. Kefir with a banana for weight loss is used in two ways, one is tough and the other is gentle. They differ in duration, permitted products and results.
- Rigid. You can stick to the diet for 3-4 days. The daily diet consists of only three bananas and 3 tbsp. kefir. Divide the specified amount into equal portions to eat during the day. Products can be eaten alone or mixed into cocktails by mixing them in a blender. You can also drink water and unsweetened tea.
- Save. Such a kefir diet allows the use of 1. 5 kg of bananas and any amount of kefir. You can also eat 1 tbsp. a spoonful of porridge or a small piece of boiled lean meat. It is impossible to stick to such a diet for a long time, because the nutrition is not balanced.
Nutritionists agree that the combination of fermented milk drink and bran is ideal for weight loss. Whole fiber absorbs harmful substances and gets them out, while also helping to satisfy hunger. Eat oat bran with kefir to lose weight so within 1-2 weeks will help you lose 2-4 kg.
Advantages and disadvantages
Kefir fast weight loss diet is quite effective. Dairy products help to purify the body and restore the functions of the digestive system. Fresh kefir contains different types of bacteria and calcium. Even in times of limited nutrition, the intestines are still functioning efficiently. Thanks to vegetables and fruits, the body receives an additional source of vitamins and minerals.
The shortage of the dietary menu in the scarcity diet. Due to the elimination of other foods, the body lacks nutrients. Body weakness, dizziness and indigestion when following a prolonged diet menu. The transition to the previous diet should be smooth, otherwise the excess weight will return after a while.
Menu
There are different fasting times. To lose weight quickly, stick to the diet menu for 1 to 5 days. At this point, you have to satisfy your hunger with kefir and intrude on food. The kefir diet for 7 days allows you to lose weight gradually, because, in addition to dairy products, others are also included in the diet. Diet foods for a month and a nine-day program are considered the most correct and balanced.
In 1 day
The 1 day diet is quite simple. Kefir with a volume of 1. 5 liters is consumed every 3 hours. A whole milk product with diuretic effect should lose 1 to 3 kg per day.
In 3 days
During this period, it is allowed to drink 1. 5 liters of fermented milk products and water. The interval between doses is a few hours. If there is an important event ahead, then the kefir diet for 3 days will help you to quickly lose weight up to 4 kg.
In 5 days
A fermented dairy product is still an everyday drink. In addition, the diet includes 3 apples, 3-4 pieces of prunes and 1 kg of vegetables. It is allowed to combine products and make salads without oil. The 5-day Kefir diet excludes salty and sweet foods.
In 7 days
The 7-day diet helps to lose weight quickly if you follow the basic principles. Kefir remains a staple in the diet. Product for 1 day: 5 boiled potatoes and a fermented milk drink.
Each day, they add in strict sequence:
- 2 days - 250 g of chicken;
- Day 3 - 200 g of beef;
- Day 4 - 170 g of fish;
- Day 5 - 5 medium apples or vegetable salad.
Diet for the last 2 days - filtered water. In the diet menu for a week, all products are boiled before use. The diet helps to lose another 5 kg. A more rigorous menu includes 5 apples and a fermented milk drink. If you play complementary sports, you can lose 10 kg of weight.
In 9 days
The menu is quite demanding and monotonous. Kefir and apples are consumed according to a certain pattern. In the first 3 days, they drank such a quantity of 2% kefir to satisfy their stomach discomfort (1. 5-2 liters). Drinking still water is a must. From 4 to 6 days, choose one of the recommended products. It can be 1 kg of apple vegetables or 300 g of boiled chicken fillet.
Plan the optimal menu for yourself and stick to it all the time. From 7 to 9 days, they went back to using low-fat kefir and purified water. If you strictly follow the recommendations, the kefir diet for 9 days will allow you to lose 8-9 kg.
Within 2 weeks
Dietary foods based on the use of fermented milk drinks and other products. A position is added daily and from the second week they start again:
- 10 dried fruits;
- baked potatoes in the oven - 6 pcs;
- any fruit - 5 pcs;
- chicken fillet - 850 g;
- skim cheese;
- 1 liter of purified water;
- 5 pieces of any fruit.
You need to get food in equal portions, only until 6pm. In addition to the diet, it is necessary to clean the intestines with laxatives or enemas. If you persist in doing it, you will be able to improve the condition of your skin and lose weight from 10-14 kg in 2 weeks.
In a month
To lose weight gradually, you need to balance your diet. The diet for a month must follow several rules:
- Drink 1 liter of kefir daily.
- It is allowed to drink no more than 1 liter of other liquid.
- Add salt in small amounts to prepared meals.
- Bread and sweet foods are excluded from the diet.
- Fried and greasy foods are replaced by boiled meat and fish.
Kefir diet for weight loss in the abdomen will not harm a healthy person, but will be beneficial. If you stick to the diet for a month, the figure will become slim and the body healthy.
Unloading date Kefir
In order for your stomach to work like a "clock", you can regularly unload. Good results are given by a kefir-based variant. Everything is very simple during the day after a certain time, about 3 hours you need to drink 1 tablespoon. to drink. It is not allowed to use any additives and eat other products.
Diet options
Nutritionists offer a number of kefir-based diets. They vary in duration and degree of hardness. If during the whole period of the diet the body is severely restricted, it means that the time spent on it will be less. The most gentle diet - kefir for 7 days or more. It contains low-calorie foods, so the body can easily switch to a regular diet.
Buckwheat-kefir
The diet is quite simple and does not require strict restrictions on food intake. Buckwheat and kefir are consumed simultaneously. Calculation of a kefir diet for 3 days. The basic rule of the diet is to eat daily kefir and buckwheat porridge in any quantity. To cook diet porridge, you need to pour boiled water in the evening and close the lid. Buckwheat can be consumed in the morning. Multivitamins should be used to diversify the diet.
with apple
The diet is particularly strict. You can drink kefir and eat 6 apples a day. Follow the diet for 3, 7 or 9 days. In the second case, you can follow a special program: 3 days for apples, 3 days for kefir and again for apples. The menu helps to lose 1 kg of excess weight per day.
With vegetables
Daily nutrition includes any vegetables in unlimited quantities and a fermented dairy product. It is allowed to bake, boil vegetables or eat raw. Potatoes are not included in the food system, because they contain a lot of calories. You can drink herbal tea and clean water. Dietary foods adhere to up to two weeks.
Cucumber-kefir
The daily diet consists of 1 liter of kefir and 1. 5 kg of cucumbers. The fermented dairy product should be medium in fat and the cucumbers should be small. It is recommended to buy vitamin complexes in the pharmacy to maintain the body. Immediately noticeable results - 3 kg will be lost in 3 days.
Sugar beet
The system is like a cucumber-kefir diet. It can be observed for no more than three days. The diet consisted of 1 liter of fermented dairy product and 4 medium-sized beets. Add a teaspoon of sour cream or sunflower oil to a beetroot salad.
For effective weight loss, a daily diet of 3 large potatoes and 1. 5 liters of fermented milk drink. Potatoes can be baked in the oven or boiled without salt. The product is divided into 3 parts and consumed. Between meals it is allowed to drink purified water. If you apply this regimen, you can lose 5 kg in 3 days.
With cereals
The main menu consists of yogurt and cereals (one type). Other low-calorie foods on the menu are also allowed:
- for breakfast 250 ml of kefir and 200 g of porridge without sweeteners;
- for lunch, vegetables, 200 ml of kefir and 180 g of boiled fillet;
- for dinner 1 fruit, 220 g of cheese and 200 ml of kefir.
The diet with fermented milk products and oatmeal can be followed for 7-14 days. It helps to cleanse the body and improve digestion. Porridge is cooked over low heat. It must not contain oil or salt. If you stick to the diet, you will be able to lose 5-6 kg.
The diet of the milk-kefir diet includes whole milk, curd, and kefir. One of the suggested drinks is taken 2 hours apart. There is a separate diet for kefir, which includes fat-free cottage cheese kefir. 350 g of cheese and fermented milk drinks are allowed per day. After leaving the diet, the body will lose 7 kg in a week.
With fruit
The menu for the day is kefir and fruit. You can choose 6 - 7 ripe fruits and combine them together. The allowed amount of kefir should be taken before 6 pm. The Kefir-banana diet deserves special attention. Due to its high nutritional value, there is no urgent need for food. You can make a cocktail and add a little cocoa for flavor.
Kefir diet - contraindications
Not everyone can use the suggested formulas. With rheumatism, gastric diseases and renal failure, long-term use of kefir is contraindicated. Dietary foods will be harmful during pregnancy, rickets, anemia and high acidity in the stomach.
There are many variations of the kefir diet. Depending on the time and degree of stiffness, you can lose from 3 to 10 kg. More diet options for weight loss →
By experimenting with different types of dietary nutrients, you will be able to choose the best one for your body. This will allow not only to lose weight, but also to be cleansed of toxins.
Kefir diet to reduce belly circumference has a lot of advantages. It can be used if there are no contraindications for health.
Not everyone can lose weight with the weight loss methods suggested above, as they can be harmful. You cannot follow such a diet for women who are giving birth or are breastfeeding. Kefir diet, the harm of which has been scientifically studied, is prohibited for tumors, kidney and heart failure, ulcers and acute gastritis. It is not recommended to adhere to the presented diets with inflammation of the gallbladder and pancreas, and increased acidity in the stomach.