Did you know that the 2-week buckwheat diet gives amazing results, up to 12 kg, depending on initial weight. And don't say all of this is not true. Nutritionists have proven 100% effective of the buckwheat food system:
- improve digestion;
- normalize metabolic processes;
- burn fat cells
- detoxifying the body;
- skin rejuvenation;
- reducing blood sugar;
- A rich set of proteins, amino acids, iron, and magnesium.
Additionally, buckwheat is a dietary product that is a natural medicine in the treatment of anemia, heart failure, liver and kidney disease.
The homeland of this grain is India, but the locals were unable to see the miraculous properties of this grain and soon abandoned its consumption. But Europeans love to use this product, especially for weight loss.
For those who love to eat buckwheat porridge with milk, losing a few extra pounds will not be difficult.
The essence of the buckwheat diet for 7 days
Needless to say, the nature is simple. Buckwheat porridge is a universal substance for the quick removal of toxins and toxins from the body, they create fat cells. The faster the intestinal cleaning, the less toxic products settle to the bottom, and if there is no reason for the formation of fatty complications there is no excess weight.
Properly cook porridge
They do not recommend boiling grains, since useful minerals and vitamins can simply evaporate, which is why we do the following:
- In the evening, pour a glass of cereal with a glass of boiling water, cover with a towel and in the morning the porridge will be smooth, the mineral and trace elements will be full.
- You can add milk in the morning, and a little honey, but not sugar and salt.
Basic rules for losing weight
You can eat buckwheat porridge in unlimited dosage, so stop eating one hour before going to bed. We drank in the morning on an empty stomach with a glass of warm, boiled water, and after only thirty minutes we started drinking the main course. The porridge is not addictive, you will want to eat less every day, the weight loss process will gain momentum. And in seven days you'll feel light, the excess weight will evaporate, and your mood will be great. Everything's fine. And why I haven't tried this diet before, many people will argue.
You can drink kefir, green tea, unsweetened coffee, juice, and non-carbonated water. Fluids per day no more than 1. 5 liters.
Notes.During the diet, make sure to take a multivitamin.
Nutrition recommendations
- If after a few days you don't want to eat buckwheat, this is not a reason to eat chips or crackers, you can add to your diet:
- A few pieces of dried plums or dried apricots.
- The fruit is fresh, not sweet.
- White cabbage salad.
- One teaspoon of honey.
- Green is a rich source of vitamins.
It is advisable to eat additional ingredients separately, especially vegetables and fruits. But you can put green vegetables and dried fruits directly into the porridge before eating.
- If you feel faint, dizziness, or discomfort while walking or playing sports, this means your body is getting rid of excess fluid, so you can add a little salt to your food. Yes, the results will be more modest, but life and health first. Think about it!
- Do not worry while eating a little wrong, the harm will be much greater if the body is depleted and causes accompanying diseases.
- The buckwheat diet is not fasted, this feeling lessens with every meal, but if it does appear then something is wrong. Therefore, it is necessary to consult a dietitian for the I-score.
- In the first few days, the pounds will drop quickly, which allows the body to get rid of the excess water, but after this process slows down, but this doesn't mean you need to get frustrated. . Fat cells are broken down slowly but efficiently. Therefore, the results will be more stable than when you cut a portion of food, your body is depleted and after a diet, the kilograms will come back in large quantities.
- If you simply don't like buckwheat, then the diet is not yours. Not worth a try.
- If you are waiting for the important dates, forget about the diet for a week.
Are there any contraindications to the buckwheat diet for weight loss
There are no special warnings, just that if you have low hemoglobin and interrupted blood pressure, then you need to take a close look at your health status while on the diet.
Contraindicated to use the single diet for pregnant and lactating women.
The correct way to lose weight buckwheat in a week
- During dieting, the stomach is cut in half, so you should not eat a lot to protect yourself from gastrointestinal upset and stool problems.
- Do not eat too full, remember the rule after 6 hours of eating - not eat anything!
- Gradually exiting the system will allow you to stabilize the weight and not return the "thrown" kilograms.
- Eat a minimum of meat, fish, and fried foods.
- Some bananas, persimmons, grapes, more apples, oranges, some melons and watermelon.
- You should continue to include buckwheat in your diet.
Are there any harms to the buckwheat diet?
Without any special warning, everyone who loses weight should carefully monitor their health status and reach the right conclusions.
Dietary recipe from healing buckwheat
Such a buckwheat diet helps with the difficulty of eating just one grain. Yes, the stage of weight loss will need to increase, but the results must be satisfied.
- Breakfast.One serving of buckwheat is free of salt and spices. 125 g of low-fat cottage cheese and a slice of cheese.
- Dinner.Salad with fresh cucumber and 100 grams of lean veal.
- Afternoon snack.One apple and 125 grams of low-fat cottage cheese.
- Dinner.Buckwheat cooked in water with vegetables, a little sauce.
Such a diet will prevent you from falling out of the diet, lose more weight and keep stable results after leaving the diet.
Then, you can do a fast once a week, which will help your body improve digestion and protect your intestines from stagnant in the process of poor nutrition.
What is the best way to do this?
During the day, eat steamed buckwheat with a teaspoon of honey, or boiled and fried cereal with a teaspoon of vegetable oil. You can drink juices, green tea, unsweetened coffee, herbal drinks, purified water without gas, as well as dried fruit.
Here's a picture for you after a buckwheat diet.
It's impressive, but anyone can go on such a diet. The main thing is to adjust correctly, be patient, and believe in yourself. Being overweight is the result of negative mental muscles and negative thoughts. So cleansing the aura will allow you to mentally lose weight and the diet will confidently reinforce real-world results.
Several results evaluated buckwheat diets of people who had lost weight
Pharmacist, 26 years old
"I heard about a diet from a friend, and I myself know very well the positive properties of grains, as buckwheat even helps fight cancer cells. I started to lose weight at home, at work, for dinner - buckwheat and buckwheat. Excellent results Losing 7 kg in 9 days is more than enough for me, so I slowly start "bye" buckwheat. Three years still haven't come back, I usually fast during the day, I don'tlazy to steam grains to eat at night. So I am in favor of buckwheat weight loss. "
Housewife, 35 years old
"I don't like it when there are sketchy food on the table. And meat is the first thing. When the question of obesity comes up, I dare not touch the cutlery. I start to gain weight. Sitting drinking milk, fruit, eating fish, trying a frugal diet, everything was useless, I could not lose more than 5-6 kg, it was difficult, the question was not life but death. was advised to diet buckwheat, I was surprised at first, but I was satisfied that you couldn't limit yourself to food and eat buckwheat all the time. So I did, for three days I only atebuckwheat, and as I eat more My weight starts to melt, like snow after the first rays of sunshine, I believe I can't find a better diet I read a lot of literature, started taking the daysprevention, within six months I was able to lose 35 kg. , you don't believe, but I got back to my old life, I became happier, started going to the gym, my exback to me, i am no longer worriedand stress, improved digestion. Growth is beautiful. It was difficult for the first three days, and after that, like a clock hand. Try it too. The diet is inexpensive and easy to use. "
Engineer, 40 years old
"After years of poor nutrition and heavy drinking, my health deteriorated a lot, my kidneys, liver and stomach started to bother me. The natural saturation of the nails and hair disappeared. One fine morning I looked in the mirror and realized that I couldn't live like this, I decided to change the image, retouch your body. - Lose weight. And so my staff advised me to eat buckwheat I didn't hesitate for a long time, everything was Necessary. Turns out it was not only necessary but alsoGood, nutritious porridge, no hunger, even though I added bananas to my diet To boost energy And after three weeks, I felt like being a 20-year-old boy, 70kg, 168 cm high. It is ideal. I can even wear my favorite old jeans. Thank fate for such a gift. Buckwheat porridge and overturned my world! "