Any woman is always striving for perfection, wanting to have a beautiful and slim appearance. Not everyone has the opportunity to play sports, do aerobics, and exercise, diet can save lives. With all their variety, you can choose the one that suits you. But the protein diet is considered the most correct and effective. In this article, we will understand what a protein diet is. Menus for 14 days have been compiled taking into account all the requirements of your body.
What is the protein diet?
This diet regimen got its name from the fact that the diet was mostly high in protein. This helps to completely eliminate foods high in carbohydrates along with fat restriction. The consumption of fruits in the diet is mandatory, as they are a source of fiber, vitamins and essential trace elements. If you have cardiovascular, joint, or digestive problems, you should consult your doctor before going on a diet. During this period, it is imperative to adhere to the drinking regimen, it is necessary to drink at least 2 liters of clean water per day. Meals should be six meals a day.
Benefits of the protein diet
Hunger
Depending on the diet, food intake is taken every 3 hours, and protein foods have a long digestion time - 4 hours. Therefore, the feeling of hunger will not haunt you.
Improve the body's complexity
Usually, on different diets, we expect an outcome, but a completely different result appears. Here, the effect will spread to all organs and systems, especially in combination with sport. You are guaranteed:
- stretchy abdomen and thighs;
- reduces the appearance of cellulite;
- smooth; firm and healthy skin
- high efficiency;
- great mood;
Lack of weight gain at the end of the diet
There is usually one downside to the diet - lost weight will return in a short amount of time. In this case, this will not happen. Losing weight won't be as quick as it is in other diets, but the results will be satisfying.
Protein Diet: The 14-day diet helps you lose weight and maintain muscle.
Protein diet menu
The first week of the protein diet is actually considered the toughest, because your body is just beginning to rebuild itself to switch to the new diet. There should be no more foods in your diet. The second week is finally going to be much easier, but it should be the last.
Choice of breakfast
For breakfast, it should include only tea or coffee. Coffee should be natural coffee, tea can be anything - black or green, but always freshly brewed. Every drink is drunk without sugar. Furthermore, if for the first seven days you can choose breakfast, then into the second week of the diet drinks must be alternated.
A second breakfast is required
If you could do it without a second breakfast before, then while on the diet they should be an integral part of your diet. For lunch, we strongly recommend eating a small portion of cabbage salad and a hard-boiled egg. This is the perfect snack, but only for eleven days. You can choose any three days for which lunch will be completely different - fruit. Furthermore, you can eat an apple, or an orange, or two kiwis.
The benefits of a hearty meal
Lunch should be hearty and include the maximum amount of protein you need each day. The main foods for lunch are meat and fish. Fish is allowed on any two days of the diet, on other days lean beef or chicken breast is recommended. All of these should be boiled or steamed. As a side dish, rice and buckwheat are ideal, and the latter should only appear on your menu for three days. All other days just use rice. Meat and fish are allowed in quantities of 150 g, garnished in quantities of 50-100 g.
Snack as a healthy snack
An ideal afternoon snack would be a vegetable salad, and unlike a second breakfast, it has not only cabbage but also carrots and bell peppers. On any three days of the diet, the salad is replaced with cheese. Stick cheese should be fat-free and you must eat no more than 200 grams.
Dinner options
Dinner is probably the only one when the menu is quite varied. On any of the five days of the diet, you can eat a vegetable salad. Three days are allotted to boiled meat, one day for fish. Also, two dinners should include any fruit and three meals from a hard-boiled egg. Again, there are no clear rules about what to eat and when. You decide it for yourself, but you only make a choice from the products offered.
A glass of liquid before going to bed
To make your stomach feel full and allow you to rest, you can drink a low-fat kefir or a glass of juice (apple or tomato) at night. Juices must be free of sugar and salt. In a few days, you can afford to drink a cup of unsweetened tea.
In this article we have shown you what the protein diet is, the 14-day menu has been drawn up in full detail. We reiterated once again about the need to adhere to diet and physical activity. The combination will give you amazing efficiency. Follow our simple yet very effective advice, and after 2 weeks you will feel the results, enjoy great harmony, lightness and mood.